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Thank you for your interest in Vital Pilates! Vital
Pilates caters to all ages, body types, physical fitness and
rehabilitation needs and goals. Our primary goal is to offer you the
highest quality Pilates instruction with individualized attention.
You will be attended by comprehensively trained and fully
certified instructors with years of training and experience to help
you achieve your fitness goals in a safe and effective manner.
At Vital Pilates you will learn the traditional method of Joseph H.
Pilates. As you learn and progress in the method, the
original work speaks for itself, improving the
body’s condition both physically and mentally. Some of the
benefits of the Pilates method of exercise include:
FUN! FUN! FUN!
· Personal attention in every session
· Comprehensively certified instructors
· Small class size (mat: 7 max, equipment: 3 max)
· Improved muscle tone
· Long slim muscles
· Flexibility
· Core strength
· Rehabilitation
· Pain reduction
· Improved posture
· Overall uniform muscle development
· Increased lung capacity and improved circulation
· Increased energy
What good is exercise
if you don’t receive all of these benefits, feel good while doing
it, and enjoy your time in the studio? Owner and Certified
Pilates Instructor Mara Raskin will challenge, coach, and cajole you
into doing things you wouldn't have believed possible!
Mara Raskin, CPI
Mara knows how a good Pilates program can positively impact your life. "Pilates is a form of exercise that bridges physical therapy and personal training,"
she says. "The program can be modified to address injury limitations, lack
of bone density, osteoporosis, scoliosis... It also can be
ramped-up to address the needs of competitive and professional
athletes. It is especially beneficial for athletes active in sports that
are one-sided -- golf, skating and such -- because it enforces
alignment in the body and makes the weaker side of the body work
harder to keep up with the stronger side so everything works in
unison, evening you out. Pilates is also great for rehabilitation of
injury."
Come and See For Yourself
Not sure if Pilates is for you?
Give us a call. We will answer your questions quickly and
simply, and we'll give you a chance to see for yourself. If we
find that Pilates would be of help, and you are interested in
learning more, we may invite you to visit one of our classes or even
to sit-in as a participant. How better to learn if you and
Pilates are a good match? We have a open, flexible schedule
with equipment and mat classes throughout the day. If you're
interested in private sessions, we'll find the time that works for
all of us. Either way, the best thing to do is to
call Mara at 654-5951.
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© 2006 Vital Pilates,
LLC. All rights reserved.